Nutrition
Tracking Your Health – Simple enough for a 2 year old!
Thank you to all who came on Saturday for our “Holiday Cheer” event. Some folks experienced an Anti Aging Galvanic Facial and many of you tried […]
Read moreLow Fat and Fish Oil: Men Get a Boost to Eat Healthier
I’d like to welcome guest blogger Allison Brooks. Allison’s interest in healthy eating stems from her study of biomedical anthropology. Everybody knows the saying, “You are […]
Read moreSugar Anyone?
A viral email was sent to me this week with 18 pictures of food/drinks and the amount of sugar each item contained, represented by a cube […]
Read moreBlood Sugar, Prediabetes, and Diabetes – Are you at risk?
I never thought that diabetes would be something for me to worry about. I have never been overweight, love to exercise, and thought I ate healthy. […]
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