Food as Medicine

GI Issues

Gastrointestinal complaints are one of the most common reasons for visits to a primary care physician. As a physician who previously practiced primary care, I saw […]

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Mark Hyman’s “The Blood Sugar Solution”

We’ve been talking about blood sugar, diabetes and food as medicine for some time, but never has it been in the news more than in recent […]

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Sugar and Insomnia

Disease or hormone imbalance? I have been plagued by insomnia for years and years. I have attributed it to many things and have been diagnosed with […]

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Tracking Your Health – Simple enough for a 2 year old!

Thank you to all who came on Saturday for our “Holiday Cheer” event. Some folks experienced an Anti Aging Galvanic Facial and many of you tried […]

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