nutrition
Low Fat and Fish Oil: Men Get a Boost to Eat Healthier
I’d like to welcome guest blogger Allison Brooks. Allison’s interest in healthy eating stems from her study of biomedical anthropology. Everybody knows the saying, “You are […]
Read moreBlood Sugar, Prediabetes, and Diabetes – Are you at risk?
I never thought that diabetes would be something for me to worry about. I have never been overweight, love to exercise, and thought I ate healthy. […]
Read moreWinding Up a 2-week Detox
I made it through the 2 weeks, drinking 2 protein shakes a day and having a moderate midday meal eating mostly vegetables, all organic and avoiding […]
Read moreDetox – What Does That Mean?
I have gone through many changes on my journey to health: gluten-free/dairy-free diet, limited alcohol, no processed foods, bio identical hormones, many, many supplements, meditation, yoga, […]
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